Alcohol Recovery Tracker

Take back control. See what alcohol really costs your body.

Track your BAC in real time, watch your body recover phase by phase, and build sober streaks that stick. Science-backed. No judgment. Available in 26 languages.

Coming soon on the App Store
Soon
Coming soon on Google Play
Soon

Private & secure · Free to use · No account required

How It Works

Start your recovery in seconds

No setup, no account, no judgment. Three steps to seeing what's really going on.

1

Log Your Drinks

Quick-log any drink — beer, wine, spirits, cocktails. Rebuild calculates your BAC automatically based on your profile.

2

Watch Your Body Recover

See your recovery progress in real time on a beautiful ring visualization. Every phase backed by science.

3

Build Momentum

Track sober streaks, hit milestones, and discover patterns in your habits. Small wins compound into real change.

Features

Everything you need to drink less

Science-backed tools wrapped in a beautiful interface. No lectures, no shame.

Recovery Ring

A stunning ring visualization that shows your body's recovery in real time. Watch it fill as you progress through each healing phase.

Smart Drink Logging

Quick-log any drink with one tap. Rebuild calculates your BAC based on drink type, volume, and your personal profile.

Recovery Phases

Track 5 science-backed recovery phases in real time — from metabolizing to thriving. Know exactly where your body is in the healing process.

Sober Streaks

Build momentum with streak tracking. Watch your alcohol-free days stack up and hit psychological milestones that reinforce better habits.

Accountability Buddy

Pair with a friend who gets it. See each other's streaks, send reactions, and stay motivated with daily check-ins.

Progressive Milestones

Unlock badges for every milestone — your first sober day, 7-day streak, 30 days and beyond. Each one celebrates what your body has healed.

Insights & Patterns

Discover when, where, and why you drink with smart pattern detection. See weekly trends and identify your triggers.

Tonight's Cost

See the real-time physiological cost of a drinking session — calories, recovery time, sleep impact, and more. Eye-opening, not preachy.

Smart Notifications

Get notified when you enter a new recovery phase, hit a streak milestone, or when your body has fully recovered. Celebrate the wins.

Real-time recovery tracking

See your body heal, phase by phase

After your last drink, your body begins an incredible recovery process. Rebuild tracks every stage in real time.

Metabolizing 0 – 2 hours

Your liver is working to break down the alcohol. Enzymes convert ethanol to acetaldehyde, then to acetate. Your BAC is actively dropping.

Clearing 2 – 8 hours

Blood alcohol returns to zero. Dehydration and inflammation are at their peak. Your body is flushing toxins and beginning to rebalance.

Restoring 8 – 24 hours

Blood sugar stabilizes. Hydration levels normalize. Your digestive system recovers and sleep quality begins to improve significantly.

Repairing 1 – 3 days

Liver cells regenerate. Inflammation markers drop measurably. Cognitive clarity returns. Your immune system strengthens noticeably.

Thriving 3+ days

Deep sleep cycles fully restore. Skin improves. Energy levels rise. Anxiety decreases. This is what your body is capable of without alcohol.

Your recovery journey, visualized

See your progress at a glance with a sobriety heatmap, detailed history, and weekly insights that show real change happening.

Heatmap shows alcohol-free days over months
Weekly and monthly streak summaries
Drinking pattern analysis reveals your triggers
Body recovery timeline with science-backed milestones
Money and calories saved calculator
Export your data anytime (Pro)
Built Different

Why people choose Rebuild

Most sobriety apps feel clinical. Rebuild feels like progress.

Other Sobriety Apps

  • Basic day counter with no real insight
  • Shame-based messaging and clinical tone
  • Only for people in full recovery programs
  • No science — just motivational quotes
  • No social accountability features
  • Outdated design that feels like a medical app

Rebuild

  • Real-time BAC tracking + body recovery visualization
  • Forward-framing — celebrates progress, never shames
  • Built for casual drinkers who want to cut back
  • Every feature backed by published research
  • Accountability Buddy — pair with a friend
  • Premium design that feels like a lifestyle app

The numbers don't lie

Even moderate drinking has a measurable impact on your body. Rebuild shows you the real cost — and the real benefits of cutting back. No scare tactics, just data.

Every recovery phase, milestone fact, and body stat in the app comes from peer-reviewed research.

3 days
for liver inflammation to measurably drop
1 week
for deep sleep quality to significantly improve
2 weeks
for anxiety levels to noticeably decrease
30 days
for blood pressure to begin normalizing
FAQ

Frequently asked questions

Who is Rebuild for?
Rebuild is for anyone who wants to understand and reduce their alcohol intake. It's designed for casual drinkers (2-5 times per week) who want to cut back — not just people in clinical recovery. Whether you're doing Dry January, reducing weeknight drinks, or just curious about what alcohol does to your body, Rebuild helps you see it clearly.
How does the recovery timeline work?
After your last drink, your body goes through distinct recovery phases. Rebuild tracks these in real time: Metabolizing (your liver processes the alcohol), Clearing (BAC returns to zero), Restoring (hydration and blood sugar normalize), Repairing (liver cells regenerate, inflammation drops), and Thriving (deep sleep returns, cognitive clarity sharpens). Each phase is science-backed and shown on a beautiful ring visualization.
Is Rebuild really free?
Yes! The core experience is completely free — the recovery ring, BAC tracking, all recovery phases, sober streaks, milestones, and smart notifications. Pro unlocks extras like the accountability buddy, advanced pattern insights, body recovery timeline, detailed analytics, custom goals, and data export.
Do I need to be an alcoholic to use Rebuild?
Not at all. Rebuild is designed for the millions of people who drink casually but want to drink less. There's no judgment, no labels, no 12-step program. Just clear, science-backed information about what alcohol does to your body and tools to help you make better choices.
Does Rebuild work offline?
Yes, Rebuild works 100% offline. Your recovery timer runs locally on your device, and all data is stored on-device. No internet connection is ever required. Your drinking data is private and never leaves your phone.
How is Rebuild different from other sobriety apps?
Most sobriety apps are basic day counters with shame-based messaging designed for clinical recovery. Rebuild is different: it shows you the real-time physiological impact of alcohol with a beautiful ring visualization, tracks your BAC and recovery phases with science, celebrates your progress with milestone badges, and connects you with an accountability buddy. No shame, no lectures — just information that empowers better choices.
What happens to my data?
Your data stays on your device — private and secure. Rebuild doesn't require an account to use, and your drinking history is never uploaded to any server. If you choose to use the Buddy feature, only your streak status is shared with your paired partner, never your detailed drinking data.
How do I cancel my subscription?
You can cancel anytime through your device's App Store or Google Play subscription settings. You'll keep Pro access until the end of your billing period. The free tier remains fully functional after cancellation — you'll never lose access to the recovery ring, phases, streaks, or milestones.

Your body is ready to rebuild

Download Rebuild and see what happens when you give your body a chance to heal.

Coming soon on the App Store
Soon
Coming soon on Google Play
Soon